What's hatha yoga ?
A rather soft yoga that works in a precise and rhythmic way on the postures. Hatha yoga is a discipline of harmonization and development of psychological faculties : concentration and bodily serenity (power and flexibility). It is the most practiced yoga in the West.

Why is it good ?
Like all yogas, it helps control the body and the senses. But, in addition, it strengthens the joints, improves flexibility and helps to fight back problems. Finally, it promotes concentration and helps to better manage stress. 

 With Who ?
A former dancer and frequent traveler, Parisian Marie Frager discovered yoga in New York, which she now teaches. This practice has proven to be excellent for treating the pains of her body as a dancer undergoing severe strain.
She manages l'Atelier Marais, created ten years ago, with 20 other teachers.

How's it going ?
Classes are held in small groups, a maximum of ten people, in a room of about 30 m2. Marie corrects bad posture. Very far from a military approach to yoga, she accompanies the practitioners with gentleness.

When is it ?
Every Tuesday at 9:30. L'Atelier Marais is open all year round.

What's the spirit of the place ?
The course is different every time, because it is a matter of dealing with the time of day, the season, the energy of the students and the teachers. The teachers adapt to the needs of the students.  Don't hesitate to try several courses to find the one that suits you.

What about the philosophy of the course ?
People come to yoga when they are ripe for it. Everyone comes for different things : to calm down, to resolve physical pain, to improve their abilities...

Why do we like it ?
Because the class is energetic, but not too energetic. Spirituality is present, and the practice, punctuated with Indian words. The approach consists not only in reproducing postures, but in getting to know oneself better through empathy, benevolence towards others and also towards oneself.

Atelier Marais
54, rue Charlot, 75003 Paris
► Class planning and registration

Text : Katia Barillot – Instagram
Photos : ©Anaïs Costet – Instagram

05.11.19

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